July 27, 2023 • 72 mins
Alberto, Brad, and Brian discuss the things they think an athlete needs to know and have done before they do their first prep. Why is it important to have clarity on your motives and goals before you begin prep? What do the coaches like to educate their athletes on before they begin and as they […]
The post #235: Do This Before You Prep appeared first on 3D Muscle Journey.
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