September 21, 2023 • 47 mins
Jeff, Alberto, and Steve discuss the benefits of having a plan, how they put together their weekly eating plans, how they help their athletes/clients build their weekly eating plans, and recommendations to consider when you're building your plan. What is the difference between new-age meal plans and old-school meal plans? How do the coaches help […]
The post #239: How To Build Your Meal Plan appeared first on 3D Muscle Journey.
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