February 22, 2024 • 69 mins
Andrea, Brian, and Jeff conduct an audience-supplied Q and A session. Topics include maximizing muscle growth, how to track volume, what you can do if you're afraid of gaining body fat after your competitive season, and a lot more. Is there a way to tell if you're maximizing the rate you can build muscle or […]
The post #250: Q&A Session 25 appeared first on 3D Muscle Journey.
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