November 7, 2017 • 62 mins
Let’s not underestimate how much mental real estate our existing routines and behaviors take up. A ton. If we understand this, then we respect the fact that effectively introducing new (healthy) behaviors takes time. Cuz, it just frickin’ does. SmallSteppers.com: Learn my Small Steps system in this 12-week program! MY NEW BOOK: Raising healthy Parents: […]Mark as Played
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