Do you want to be free? The ability to move will directly impact on your life aspirations whatever they may be. Enjoying the movement experience will bring a whole lot more to your life including freedom. Freedom to trust your body in any environment, freedom to express yourself and you will be free to take on life and be your best self. Play is an essential part of this and may have more benefits than all exercise modalities combined!
In this episode I talk with wellness educator, movement expert and all round good guy John Polley about play, happiness, freedom and of course movement. This is a powerful episode with many usable tools
Episode breakdown:
For more on JP you can find him here: Be Free
More from Carl here: BestMe and HealthFit Collective
The post BMR 23: The Power of Play with John Polley appeared first on The Wellness Couch.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Nikki Glaser Podcast
Every week comedian and infamous roaster Nikki Glaser provides a fun, fast-paced, and brutally honest look into current pop-culture and her own personal life.