“Plant the bunion seed, put fertiliser on it and then blame your parents, no way!” – Paul Thompson (The Barefoot Podiatrist)
In this episode I chat with The Barefoot Podiatrist Paul Thompson on the importance of having functional feet. We talk about what the foot is, its primary roles, how we can assess our own feet and how we can go about attaining ideal foot function. We also have some really interesting discussions around bunions, shoes, orthotics and whole body movement.
As you can see from the quote above this is a really fun chat with lots of useful information! Paul talks us through exercises in which we can do to both assess and address foot function and dysfunction.
Episode breakdown:
More from Paul Facebook Book a Skype session with Paul!
More from Carl: BestMe – www.bestme.co.nz HealthFit Collective – www.healthfitcollective.co.nz
The post BMR 27: Upgrade Your Feet, Upgrade Yourself! With The BareFoot Podiatrist Paul Thompson appeared first on The Wellness Couch.
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