Andrew is joined by Denise Payne, author of, "The Essential Guide to Yin Yoga" to discuss taking breaks from your practice, doing your own thing during a led class, yin breathing techniques vs. vinyasa, the myth of uajiayii breath, adhesions and how to break them up, and myofascial release.
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Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Nikki Glaser Podcast
Every week comedian and infamous roaster Nikki Glaser provides a fun, fast-paced, and brutally honest look into current pop-culture and her own personal life.