We're back in 2023 talking all things NEW YEAR and WINTER RUNNING!
How do you structure training in the off season? What's actually helpful about #WinterRunning? Embracing the slower / colder #running (and cross training!) and wrapping up with a discussion about tracking all of our data - spreadsheets, Strava, Garmin, notebooks - what's helpful and what's not?
LINKS:
Training Links: https://www.blueoxrunning.com/training
All Podcast Episodes: https://www.blueoxrunning.com/podcast/
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