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June 5, 2024 24 mins
Yearbooks are snapshots of a time we often look back on with mixed emotions. For some, they encapsulate memories of friendships, triumphs, and the journey of self-discovery. For others, they are a reminder of challenging times, struggles with identity, and the harsh realities of adolescence. This is especially true for those who, like me, were quiet, bullied, and not popular. My middle school and high school years were marked by a turbulent home life, living in poverty, and the challenges of being overweight. Despite these hardships, revisiting my yearbooks has provided valuable insights into my identity during those formative years. It has been a journey of understanding who I was, who I am, and who I aspire to be. This episode is an exploration of those reflections, lessons learned, and the ways we can all find strength in our past experiences. As I reflect on these yearbook entries and the memories they evoke, several key lessons about identity emerge. That's what I'll share with you today! Show notes at Thanks for joining! **Not intended to be therapy or replace therapy - If you need further help, please reach out to one of these resources or one in your area: General Resources National Alliance of Mental Illness: Mental Health America: Mental Health First Aid Resources: Celebrate Recovery: About AA: Tami West, PhD Stress and Mental Health Expert Dr. Tami West uses her entertaining and compelling style to shine a new light on how to transform your life and discover solutions to life’s challenges.
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