Quality Living: New Retreat Centers for Physical and Spiritual Growth and Healing

In this edition of Quality Living with Peaceful Support, host Amanda Whittemore talks with Noah Bruce and Angelleyana Bresee about physical and spiritual growth and healing. Learn about their project creating retreat centers in Brookings and Chico, California, to offer a range of personal development and healing opportunities to the public. Host: Amanda Whittemore; Producer: […]

Episode Transcript

(00:14):
- This is the KCIW 100.7
radio station in Brookings, Oregon.
I am Amanda Whitmore.
Thank you listeners fortuning into quality living
with peaceful support.
A lot of us might think, what is that?
And that is exactly whatwe're here to talk about.
What is quality living? How do we find it?

(00:36):
Where does it come from?Can we encourage it?
It's all a matter of choice.
I really believe, and Ipractice that through yoga.
You can find me at Rep's Gym
or the Czech Activity Center,which we are so grateful
to have here in Brookings.
And with Brookings.
It's a unique place
and we have so many beautifulpeople, just the highest

(01:00):
of spirits and the best ofquality I've seen anywhere
and with full support.
And I'm so grateful to be here,especially with our guests
that we have in the studio right now.
A lot of you might haveheard these names before
or met them in person, andwe'll get to the gushy.
Yummy. Good stuff. We haveMr. Noah. Bruce, how are

(01:24):
- Ya?
Hey, how's it going? Doinggood. Doing good. Yeah.
- it. Right on.And we have Angelique,
Angelina Razzi.
Angelina Brey. Hi. Hey, love.
Mm-Hmm. . Myfriends call me all kinds
of Angelique and everything else.
Okay. Angelique, Angelique.
Different versions for my wholelife, so, okay. Yeah. Yeah.

(01:47):
And so thank you forbeing in the studio today.
- Thank you for having us. Yes,
- Yes.
Tell us, tell the listeners
those who are tuning in.
So this station is aired locally,
and it's also, once we airit, it becomes a podcast.
And it's available onlineto every phone in the world,

(02:12):
every country, every nation.
So that's our audience. .
- Wow. Impressive. Awesome.
- Yes. Yes. Hope we can help somebody.
Somebody gets uplifted. Yes. Yes. Yes.
So what, where, whereare you guys right now?
Other than in the studio?
- Do I lead or do you get a lead?

(02:34):
- ,- Because we know you're gonna take over.
So I'll just lead C Okay.
- Yeah. . .- Um, so we're, we're going back
and forth between Maui right now.
Mm-Hmm. and, and Brookings. Okay.
And some Chico Uhhuh.
Uh, we have a kind
of a retreat set up inChico, which you've been to.
Yes, yes. And, uh,
then we have the property I have here in
Brookings, Oregon, down by the border.

(02:55):
- Yes.- And we're trying
to get something nice set upover in Maui so that we can
do some healing modalities over there.
- When you say retreat,
our listeners pr ears probably perk up.
So can you tell us alittle bit more about that?
- I'll let Angelina expand on this part
because it's, it's just inthe beginning phases of, uh,

(03:17):
well, the properties have beenretreats, the one in Chico,
but go ahead.
- So we have, we have two properties
because we, um, we're engaged.
We had separate lives,and we're both, I'm 43.
Um, and so, you know,Noah, we're his 51 now, and
- Oh, way to expose me on the radio.
- Yeah. Oops. Ouch.. But, um, so they

(03:39):
- Both look 19 in caseanybody's wondering.
- . Yeah. Well, no,thank you, Amanda. You're sweet.
So we have both magicallyacquired, you know, in our lives.
Um, long, hard, lots of work, lots
of physical labor putting in and saving
and making things happen.
Um, I have a, we have a 21acre place in Chico with lots

(04:00):
of units and cabins.
That was a kids' camp,
and it had a lot ofdifferent retreat facets.
And we, we've been revampingthe property and modernizing
and remodeling and finishing
and making it an actual, um,usable space for all kinds
of offerings Okay.
With COI ponds and a swimming pool
and, oh, it's really beautiful.

(04:22):
Um, and then we have aretreat property here
as well with three units.
Um, but it, it could sleep 18,I think, something like that.
And the one house. Andthere's three ponds on site
with a natural creekand another lotus pond.
So they're very similar, um, in ways
and the nature is a big deal.
They both have pine treesaround them, the, the retreats.

(04:43):
And they're both custom craftsmen, wood
and stone kind of homesthat we've done a lot
of work on to make them in
- The natural setting.
- Yeah. Yeah.
To make them a littlemore, you know, modern
and polished from the rustic states.
They were in posh, alittle more posh, just,
but better offering for people. Yeah.
- Yes, yes. Luxurious.
I honestly would, from my experience would

(05:03):
say very luxurious.
- Mm-Hmm. . I like
comfort. Mm-Hmm. .
- It feels good when you'resurrounded by nice things.
It just does nice people.
- I, I prefer nature.- Right. Well
- That- Is part of the nice thing. That's
- Why Brookings and Maui,they both have great nature.
- Yes. Those, that's the,that's the nice part is

(05:25):
that it's in its setting.
It's natural. It feelspart of the property.
The creations that youguys have happening.
- I would agree.- Mm-Hmm.
, how did you get into
creating these retreat centers?
- It was honestly the onlyowner carry property I

(05:46):
could afford at the time.
And it just happened to notbe lendable when I got it.
And I just had my taxes in order
and all my credibility to get a loan.
And this like, easy propertytransfer came right to my lap.
Friends called, you have to look at this.
And, you know, I'd been savingfor, you know, my whole life
to get into my first time purchase.

(06:06):
And here was this sevencabins, 21 acres, kind
of in disrepair place.
Mm-Hmm. . Andthat's how I got into mine, um,
before Noah came into my life.
And I've been working on it since .
- And then she kindaforced me into mine. Okay.
- showed you what the best idea
- It was.
- She didn't, she didn't likethe house I had on the jetty

(06:27):
with the, the real pleasantneighborhood. So it was
- Too perfect. We,
- We had everything done.
We had to move away fromall that and go the country.
- There's no yard andlots of everything done.
I felt like a princess in a cement castle.
And I was like, okay, like,there's nothing to do here.
Can't we like, get into somethingfunky that we can remodel
and like, tear apart and makelots of work for ourselves.
. And he's like, okay,

(06:49):
- Go ahead.
- In nature with lots of pine trees.
And I like a buffering zone,um, from the frequencies
of the cell towers andthose types of things.
And exhaust and pollution in the air
and the trees are the earth's lungs.
So I ha I actually gotstarted getting sick.
Just too much wifi in thesubdivision we were in. Mm-Hmm.
. And I needed to get away.
Um, 'cause I'm highly sensitive.Mm-Hmm. .

(07:10):
And so we found the, the sixacres here in Brookings that
gave us everything andstill close to town.
Good. Beautiful.
Sunlit, you know, forestright across from the ocean.
- Yes.- And it's a vacation rental now.
So anyone can bring their family here
and have their, you know,family reunion and rent it.
Oh on. Yeah. Really? Yeah.When we're not totally

(07:33):
- Accessible.
So we like to know how they can find you.
Well, how can ourlisteners access, you guys
- Access us or the- Proper access, the proper.
- We can put the links in theshow if you want. Okay. Yes.
Because we have the Chico retreat.
There's like eight listings
and then there's three here, um, that are
- Okay. Yeah. Let's hear it.
- Yeah. What the fairypun, the Angel's Nest

(07:54):
and the executive retreatare here in Brookings.
And in Chico we have Jasminebungalow, the Lotus pod,
the sunrise, um, the Manzanita,
the artist studio, the upper den,
and the lower den of the lionsden and the shaman's lodge.
And the temple is thegathering hall when we do like,
you know, if you want wedding
or other kinds of events, .

(08:15):
- Oh, wow. Beautiful. Yeah. Seriously.
Yeah. This is so exciting.
- We've been doing a, a little bit
of yoga since we've been in Maui.
We're, we're finally gettinginto that flow. All right.
We've been shown that, uh,I'll let you expand on that.
- Yoga Awakens our genetics. Like Yes.
We have, how do you call it?Dormant genetics. Mm-Hmm.

(08:35):
. And weare epigenetic beings.
We are, um, we are awakening all the time
and changing our genetic code sequences
depending on our activities.
Mm-Hmm. . Soyoga awakens, dormant genes,
which is epigenetics fromour lifestyle choices.
So we are, uh, actually part of our choice
to be in Maui was the study of yoga

(08:56):
and the availability that we have there
with a really lovely teacher in Haha yoga.
Ooh. Um, who just is a saint.
And he offers thisclass three days a week.
So, and then we do it on our own
with our friends fromthe class the other days
of the week we gather onthe beach or on our deck.
- Mm-Hmm. . Sowe've been working on a few
other forms of just self-healing.
Uh, one of 'em, we've changed up our diet.

(09:17):
Maybe you can explain thatalso for the audience so
that other people can get ontrack with being healthier
- Cellular memory awakening.
Yeah. And you know, I've, I've,
I've come from a long lineage.
I've like health food.
I worked in the first health food stores
that even had the word organic before.
It was a word. You know,
we started seeing the milkon the shelves, rice, milk,

(09:38):
et cetera, coming in organicsoy milk at the time.
So I'm really familiar
with the health food industryfrom the eighties on, uh,
I was born in 1981 and my mother
and father, my dad was the contractor
that built the health food stores
for the Good Earth in Provo, Utah.
And my mom studied with Dr.
Christopher at his herb shopin the mall, in the Ora Mall.

(09:59):
So she started with him
before Nature's Way was even developed.
He started Nature's Way. Um,
and she came from theOjibwe, uh, Minnesota area,
great Lakes tribal grandmother
that taught her about plantain.
And, you know, so many differentbushes that we work with
and use in our healingmodalities and what they do.

(10:20):
So I come from this herbalist
and this health food store lineage.
And, um, why I say
that is I have been rawfood for nine months.
No dried food, no dehydratedfood, only organic. Mm-Hmm.
I've experiencedhow sick I got when I ate
non-organic grapes after beingraw, organic for nine months.
Just the amount of reactionmy body had to chemicals,

(10:41):
you know, you're dormant until you're not.
And then when you've cleaned yourself out,
your body will say, Hey,I don't want that anymore.
And it's a big sign.
So at the current time wherewe are in this lifestyle,
we're in a place where we'reon a paleo phase of the life,
but it's no grains.
Mm-Hmm. isreally bone broth daily from

(11:01):
organic bones becausewe need the cartilage.
Mm-Hmm. .And it's no, no greens,
it's all sprouts.
So we do piles of sproutswith fresh blueberries
and sometimes cucumbers.
We peel the cucumbers, getthe lectins off everything
organic and, um, smother it with ghee
because ghee actually createsa lubrication in the bowels

(11:23):
and the gut to get thechemicals, joints and,
and the parasites out.
They come out thinking they'regonna get a steak and butter.
'cause it's GH isbasically clarified butter
that the fat's been cookedoff and scooped off,
and you just have the butter oil.
And so the parasites come out like, Ooh,
where am I gonna get food?
And there's no food. There'sjust bone broth and ghee.

(11:43):
And they're like looking for someplace
to lay their eggs and they can't.
And they actually get sweptaway. So it's a long range fast.
Um, we started three monthswith no meat, just bone broth,
geese, sprouts, sauerkraut,like really basic.
Not very any much fruit.
- Right.- Just no sugar spikes. Right.
Really even and added.
Um, but we always havehad blueberries. Yes.

(12:04):
After three months we wereable to add organic Turkey
for the kidneys with blueberries.
Um, there's some reasons whyand the rebuild that I needed.
Mm-Hmm. andeventually sprouted seeds
and all sprouted seeds and strawberries.
I guess like we're really basic mangoes,
I think is the otherfruit that we've added.
But we're not eating a lot of,
- We've been doing, uh,other food, some dairy, uh,

(12:26):
from cultured Alexander Farms who Oh yes.
She's awesome. She reallytreats her animals very kindly.
- Alexandra Farms is onregenerative farming, which is like
above I think organ tilt
or right up, there's like organtilt regenerative farming,
which is above organic.
Right? Yes.
That, that farm doesn't have asingle smell the way she does
her liquids and solids.
And enzymes. Right. Thatdigest the, here it's amazing.

(12:49):
So those, those animalsare so healthy and happy.
The baby, we went and saw the babies. Aw.
Um, they're just outdoors in these,
they look like vealcontainers, but they're not.
Yeah. And the wind blows through
so they don't get, theydon't need vaccines.
They don't get sick
and the chickens areall playing with them.
Oh, cute. It's like so cute.All pasture. Beautiful.
So we're doing a lot of, um, just really

(13:11):
set like cartilage joints, like you said,
and cleaning chemicals.
It's, it's a fivefold program. Program.
Eliminate all chemicalsfrom any food source.
Eliminate, uh, allparasites from the body so
that you can regain controlof your own consciousness.
Mm-Hmm. becauseparasites have desires
and they have thoughttemplates of their own.
And they'll encourage people to do

(13:33):
anything from drugs to eat Oreo cookies.
And there's whole signs about that.
So you get the parasites out
and then you don't havethe heavy influence Mm-Hmm.
from within.And you can be against
sovereign Yeah.
Driving your own ship. Andfrom there then the yoga
activates the, uh, dormant genetics
and the epigenetics, which helpus evolve and unify and, um,

(13:54):
- Sun gazing.
- Yeah. We sun gaze. Mm-Hmm.
Uh, morning and night when we can.
Or at least whenever the sun's out,
- Whenever the chem trailsaren't covering the sky. Right.
- It's a whole nother topic.And, uh, but the light
- For those who are just tuningin, we are here with Noah
and Anjali and we are on theQuality Living Show talking
about the most phenomenal ways to activate

(14:15):
and live in a full enrichedretreat style life.
- Oh, that is it. Yeah. .Yes. Yes. It's retreats.
- So our listeners are probably just glued
wherever they're at, watching the sunset.
Maybe what they're doing,
but just wholly immersedin this conversation,
which is so delicious.

(14:36):
And tell us more, tell us more.
- Well eat cultured organic food
because that culture reallydoes repair your gut lining
and helps you assimilate their friends.
The probiotics are your friends. Yes.
They help you assimilate.
We evolved for, you know,thousands, millions of years
with fermented food. Yes.

(14:56):
- You know, that is aquestion is with these foods
that you're, that you'reenjoying, that you're processing,
that you're, that you'reteaching the body how to be so
wealthy within itself and pure.
Is this available at the retreats?
Is is food part of the retreat
or is it just the shell ofthe luxury of the nature?

(15:17):
- Well, right now, the, thecurrent, um, estates are
short term rental available.
I do stock cleaning products
and shampooing conditionersthat are clean and organic.
My guests don't alwaysbring those things. Right.
So I find things, you know, in, in the use
or sometimes made teams don't understand.
So they'll use some other products,
but we're, we're phasing out

(15:38):
and kind of makingmanuals. That's phase one.
- The retreats really haven't launched
to the degree that, that
- We're teaching in them.
- We're doing a lot oftrauma clearing lately. Okay.
So we're working a lot of trauma clearing,
which you can go into detail about.
But yeah, we haven't got theretreat status. Okay. You know,
- We have the estates
and we have the curriculumstarting to form

(16:00):
to really present it so juicy, you know,
and we are, um, we definitelywould like to have, I mean we,
I just brought on a couple
that's gonna be doing organicgardening in the Chico estate.
Mm-Hmm. fully putting in food
production, farm to table.
And he's a chef. So we'll see how it goes.
It's brand new sighted, Justin and Julie.
Um, they're running some teamleadership on our keeping

(16:23):
of our estate and hoping toget that farm to table aspect,
at least in Chico.
Um, in Brookings. I'm not sure.
We do have some, we don'thave anybody taking care
of the farming side of it,but Right. You know, this is a
- Yeah, I have, I have a lot of
nature going to waste right now.
Huh. We love it. A lot
of fruit trees just sittingthere dropping fruit in
greenhouses that need to be planted.

(16:43):
You are supposed to show up then there.
- I did. I did. We need water.We need water. . Yeah.
- Water.- Oh, we need water.
That's right. Automated water.
- Automated water is hook up- The drip.
- That's it. Um, . Yeah.
So Brookings is, it is lovely.
- Has been a coupleweddings at the, the Oregon,
um, location. Really.
- I'm looking for a sourceof lion's mane mushroom

(17:05):
for anyone listeningthat may know locally.
'cause I eat lion's manemushroom mushroom daily in Maui
and in Chico we put it in our soup.
That's bone broth soupwith big huge fat grilled
lion's mane mushroom chunks.
There's so good. And shiitakes.
So those exotic mushrooms,
I just don't know where to get them here.
And that's part of mystaple in my, my diet.
- I would imagine thewild, uh, what is it?

(17:27):
The mushroom festivalpeople? . Ooh.
Yeah. We're in connectwith them. Yes. Yeah.
- It, it's a little rough inBrookings to get organic food.
You know. It is, you'revery limited here, Chico
- Listeners how I bet a call
[e-mail]

(17:48):
and let us hear your comments about
how much you werecraving natural, organic,
yummy goodness food.
We have, you know, inCrescent City it's a little
expensive wild Oh yeah.
Wild rivers market. Yes. Alittle bit out of the way.
However, right here, FredMeyers is trying, they're,
they've got better green aisle.
- More people need to, uh,
voice their Yes. And their opinions,

(18:09):
- I think call here onthe radio station. There
- Are buyer's co-ops that I'veheard of when I was younger
that a person in an areacould head off a buyer's co-op
and then the truck would come over.
Right. So maybe somethinglike that. We have
- Thrive could- Be
- The farmer's market has little,
little pockets of stuffonce in a while. Yeah. Yeah.
- Thrive.com is one of thoseOkay. Fires markets online.

(18:30):
That sends
- Thanks for Yeah.
Thanks for that. I jam it out. Yeah.
Um, so, um, trauma therapy.
- Oh yeah, yeah. Let's gointo the trauma therapy.
That'll be a good one for people.
This is something peopleneed to know. Okay.
- Yeah. Yeah.
- You mentioned it. Andit's part of the lifestyle
that we live, which is, um,any time a thought feeling

(18:53):
or emotion comes up
or we're having, like, saysome, something happens
and you're just feelingin your gut like, oh,
like, oh, I can't let it go.
Or your mind is Right. Grinding.
'cause there's an inneraction with a human
or an experience that is, you know,
you just can't stomachit is literally the,
like, you can't let it go.

(19:13):
So, um, I've been studyingwhat's called psychobiology
- Psychobiology,- Which comes from, uh, a man named Dr.
Hummer. And the other name for
that is called German New Medicine.
And in this Dr.
Hummer approved 200 some casestudies for each condition,

(19:33):
degenerative condition of the body.
And when he first, uh,first came to this idea,
it was he lost his own son
and within a short timedeveloped testicular cancer.
And he made the correlationthat he'd lost his offspring
and he developed thisovergrowth in his trauma
- Test.
- So we Yes. Testicularcancer. So he started

(19:56):
- Testicular in his,- Yeah,
- I don't wanna say thatword, but I had to say that.
. So within that,we've been now learning
so many things like psoriasis,like un uncurable conditions
with really bad psoriasis.
Well, it broke out rightafter the loss of a loved one.
The loss of a mate, the, theloss of love in the life.

(20:16):
A child is the one woman, the child, uh,
the custody was split
and her three-year-old nowwas gone half the time.
And she developed itright where she held, oh,
her three-year-old rightin the middle of her heart.
Mm-Hmm. andher chest on her front.
- My friend in Chico,
this is like ringing likeI had just yelling at me.
My, it's so my friend in Chico, she

(20:37):
lost her third son.
He was two and a half. Hedrowned my nephew. Wow. And
- He, - Oh, it's his birthdaycoming up like right now.
And it was like a year ago,a full year, maybe two years.
I can't, it's traumatic for myself also.
But she developed Ms,her whole entire system

(21:00):
shut down and she's in Chico
and maybe I could likelink her with you guys
and I don't know, it's justyelling at me. Definitely.
- That would be awesome.Especially I could know what part
of the body she's disabled in so far
and how accelerated the virginity head
- To toe.
She can't walk her legsand her arms, everything.
She was in the hospital,like she's back to walking,
but she could not move herfeet and her arms and her legs.

(21:21):
Like her extremities subtly
- Happened two years ago or something.
- It just happened likejust six months ago.
Six months she got diagnosed.Yeah. And she wasn't
- Bit by a tick.
Well, she might've been.
But the thing is ms, there's only one lab,
and I believe it's in Nebraska that tests
for all four spiro Cs that are the cause
of multiple sclerosis.
Yeah. And they, they replicate at varying,

(21:44):
uh, rates.
Mm-Hmm. . So there'sa heavily degenerative one
that will, uh, double cause you
to become immobile within six months.
And then there's one thatwill take, you know, 25
to 30 years before you're in a wheelchair.
And there's literally only one lab.
And I don't know the name,but I did know a doctor
who gave me all the information about it.
'cause his brother was with ms.

(22:05):
Um, and those spiral keetsare very difficult to kill.
They burrow in the boneof the spinal column
and they come out to feed twice a day.
Mm. So to hit them withparasite formula, right.
They build a little cap
and then they go back in thebone, uhhuh, ,
and then they doubleand then one comes out
and drills a new holeand goes in the bone.
So when you get to be apopulation of say a million Yeah.

(22:26):
Overnight they become 2 millionand this is then 4 million.
The 8 million. Yeah.
And that's how they take aperson out so quickly when their
reproductive cycle is, is accelerated.
So there are ways to
dismantle the spiralke, but that's Mm-Hmm.
That can be talked about later.
That's a private show, right?
- Yeah. Yeah. Yeah. Wecan't tell those. No. Yeah.

(22:48):
That's different. Yeah.Trauma associated with, yeah.
- Yeah. So, um, yeah. So yeah, auto, auto.
So degenerative disease is alsothe emotional condition once
again from the psychobiology.
Mm-Hmm. . If we can go back
and re-pattern throughlike a traditional trauma,
or excuse me, a therapy session.

(23:09):
And I, I, um, I'm alittle, I'm Clare sentient,
so I can talk to the organs of the body
and hear what they're saying.
The body responds
to communication like itis about a second grader.
Mm. So I just ask the body
and then I talk to thebody as if I were talking
to a second grader.
Right. I'm sorry that thathappened to you. Right.
Please, you know, forgiveanything that caused this. Mm-Hmm.

(23:31):
, um, you know,and, and there'll be more
because I can see andhear the information.
Mm-Hmm. . Butthere's a way to just go
through simple processes
and tapping, which isneurolinguistic programming.
Mm-Hmm. . Um, andthese things as we say them
and tap them in re-pattern,the way our body responds,
and honestly the parasite does no longer
match the condition.

(23:52):
Mm-Hmm. ofthe mental brainwaves,
the hormones output of sadness,for example, sorrow, grief.
Grief is held in the lungs,sadness is the kidneys.
Um, stress is the heart.
Adrenals is also heart is also stress.
Like men who couldn't not workto provide for their family
so they couldn't take a sick day.
Right. Especially likeolder generation men

(24:13):
really suffer that.
So they never got totake care of themselves.
And this also affects thelifespan. Mm-Hmm. .
So when we repa these things, we can, um,
help people come into their best health.
Mm-Hmm. and wealth and Mm-Hmm.
and healing andYes. And men mending. Yeah.
- It is such a treat anda gift to this earth.

(24:34):
And it's, I would call that complete,
peaceful support. What an honor.
- . Thank you.- Yeah.
And our guests
and our listeners all wouldall probably really love
to interact with each other.
What is a good way for them?
Is there a way for them tocontact the properties or you,
or how can they learn aboutmore of your offerings?

(24:59):
- Well, right now I can,I can give you the links
to post if you can.
Okay. Yeah. At the bottom ofthe podcast or the radio show.
Mm-Hmm. . Um,otherwise I do have on Instagram
right now, uh, it's calledZen Mountain Retreat.
Um, and the other name,
same account is Farmland Hills Resort.
And that is the Chico California property

(25:20):
that I manage the Instagram for right now.
Um, our daughter, my daughter-in-LawZoe, um, manages our,
our Brookings property.
And so I'd have to get thoselinks from her and how Okay.
Probably through her Instagram,she has a real estate. Okay.
Instagram. So we Bruce Yes.
Uh, to get in touch with what we have
and she could maybe send the
links or I'll get them posted.

(25:42):
- Yes. And we'll put them on the podcast,
- Reach us out on our Instagram
or that that would probablybe the best way. Yeah. Yeah.
- Versus getting a bunchof phone calls. Yeah,
- Yeah, yeah.
Exactly. It makes it smart. Go ahead.
- Or getting, get awebsite. It's just supposed
to happen sometime this year after
- My, my son's building it.
- Yeah. So we're working on it. Yeah.
For our, our offerings.

(26:02):
And that'll just keep building
and one day we'll haveactivate your genetics
with the whole menu andthe explanations and why
and science coming forward.
- The education videos
- Of Amanda doing yoga, teaching people.
- We'll - Be doing yogawith Amanda. Yeah. Teaching
- Yoga.
I am all about it. The more I learn the,
the more I just tell myself,how do I do this all day?

(26:26):
I do this all day every day.
I've probably, you know, I've,
the gym's inviting me morehours to be there more
and I'm, you know, atthe real estate office
and I, it's just thiscrazy tug of war game.
- just, you know what,
just pick up posturewherever you are. Right.
- And always .That is so true. That is
- Your chair. You can do your lotus.

(26:47):
- I do. We have a standing mat.
I, I requested they got it for Christmas.
I'd like this special little,you know, energy giver.
It's mat and you I standon it instead of my chair.
It's so good.
- Better for you. Mm-Hmm. .
- Yeah. Is there any other words of advice
or anything you wish tosay to the KCIW listeners?

(27:10):
- Pray.- Okay. Ah, yeah. Yes.
- Most important thing todo because it helps everyone
- Entirely the universal code. Yep.
- Prayer is a technology.Mm-Hmm. .
And when we meditate
and then set ourintention outward, our ask
and it you shall receive.
It really does affect time, space
to just get quiet still themind tune into the atoms

(27:33):
of awareness that are the all knowing
all around you and ask.
And it
- Perfect- Changes everything. It really does.
- Yes. Beautiful. We are livingmiracles, . We are.
We are. And it's a miracleto have you in here.
Thank you, Noah. Thank you Angel. Thank
- You.
Thank you for having us.