Et si les plus grands secrets du mental du coureur venaient… de la philosophie antique de Marc Aurèle ?
Le stoïcisme n’est pas qu’un courant de pensée : c’est une véritable méthode pour apprendre à mieux se connaître, à rester calme dans la difficulté et à avancer malgré les obstacles.
Dans cet épisode, on explore trois valeurs clés l’autodiscipline, la gestion des émotions et l’acceptation pour comprendre comment cette sagesse vieille de 2 000 ans peut encore aujourd’hui t’aider à mieux courir… et à mieux vivre.
Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.
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