Waylon asks our Elephant Journal community to pick a page in his book "It’s Never too Late to Fall in Love with your Life." A reader picked Chapter 18, and Waylon does an impromptu reading.
"Tonglen, the Buddhist meditation practice of 'sending and taking,' gives us a way to work with our (or others’) anger, suffering, stress, or heartbreak. Simple yet counter-intuitive, this meditation reverses the flow of ego, easing our silly crazy mopey neurosis and engendering compassion." ~ Waylon Lewis, Chapter 18: "It’s Never too Late to Fall in Love with your Life."
Get Waylon's two books. They make great eco gifts and mindful, hopefully-life-changing reads.
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