How to Stop Feeling Broken During Infertility and Start Trusting Your Body Again

“Your body isn’t broken. It’s begging you to stop treating it like a failed science project.”

Topics Discussed

• Shame, body image, and infertility
• IVF shame and subconscious fertility beliefs
• Emotional healing after miscarriage and failed cycles
• Cellular health and type-A burnout

“If your body wasn’t healing, you’d already be dead. So maybe give her some credit.”

Hello Beautiful Souls, Monica here...

This episode isn’t here to sugarcoat. It’s here to shake up the narrative you’ve been told about your body. You’re not broken. You’re not behind. And you sure as hell aren’t a fertility failure. You’re just running someone else’s roadmap—and your body’s been trying to scream over the GPS the whole time.

I get real about a conversation with a client who spiraled into shame after one miscarriage. One. And that single event labeled her “infertile,” shoved her into IVF timelines, and triggered a full-blown identity crisis. We unpack what actually causes that my body is broken loop—and how you can stop living like a walking fertility statistic.

If you’ve been hustling your way to conception, skipping breakfast and skipping joy, this one’s for you. It’s time to ditch the factory and come back home to your body. You deserve better than another checklist. You deserve a damn revolution—press play.

“Your body is still fighting for you even when you're mad at it. Even when you’ve given up.”

Timestamps

[01:23] The importance of realizing that your body isn’t broken and it’s always fighting for you.

[06:00] How to thank your body when you feel like quitting or are too tired to do anything “right”.

[07:20] How one miscarriage led to an IVF rabbit hole and why trying harder is hurting your fertility.

[08:40] Type A burnout, how it ruins cellular health, and the shame the medical system tricks you into.

[10:15] Radical responsibility vs toxic positivity on your fertility journey.

“You think you’re starting over. You’re not. You’re starting aligned.” 

Full Transcript on the Blog: https://www.findingfertility.co/blog/how-to-stop-feeling-broken-during-infertility-and-start-trusting-your-body-again

Let's Do This Together 💚

Monica

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Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.