Debbie Rosas speaks with Judith Aston, the creator of Aston® Kinetics, an educational system of movement and bodywork that uniquely treats and works with the asymmetries natural to each person’s body. Judith shares her experience with movement and the body, an interest beginning as a child and eventually leading to her work with Dr. Ida Rolf and following, the creation of her own program. Listen as Judith shares her wisdom and joy of working with the body.
The post Judith Aston: Work Smarter, Not Harder appeared first on Debbie Rosas.
Popular Podcasts
1. The Podium
The Podium: An NBC Olympic and Paralympic podcast. Join us for insider coverage during the intense competition at the 2024 Paris Olympic and Paralympic Games. In the run-up to the Opening Ceremony, we’ll bring you deep into the stories and events that have you know and those you'll be hard-pressed to forget.
2. In The Village
In The Village will take you into the most exclusive areas of the 2024 Paris Olympic Games to explore the daily life of athletes, complete with all the funny, mundane and unexpected things you learn off the field of play. Join Elizabeth Beisel as she sits down with Olympians each day in Paris.
3. iHeartOlympics: The Latest
Listen to the latest news from the 2024 Olympics.