Losing hormones at midlife can make life challenging in so many ways AND…
There are a lot of things we can do to minimize suffering as we transition through pre and post-menopause, which is precisely what we are exploring on this episode of the Grace & Grit podcast.
My dear friend and functional diagnostic practitioner, Laini Gray, joins me to discuss:
- What biochemistry is and why it matters to the quality of the aging process.
- Some of the most notable biochemical shifts we experience at midlife.
- What a shifting biochemical landscape is asking of us at midlife.
- Simple (and cheap) strategies for supporting your biochemistry at midlife.
… and so much more!
You can listen here: https://graceandgrit.com/podcast-358
Have a listen and, if it lands, consider sharing it with another woman who might benefit from the message.
MENTIONED IN THIS EPISODE
- Women’s Health Reimagined FREE Live Masterclass: https://graceandgrit.com/reimagine
- Episode 356: Power-FULL Aging (Part 1): Embracing Change: https://graceandgrit.com/podcast-356/
- Episode 357: Power-FULL Aging (Part 2): Rethinking Your Approach: https://graceandgrit.com/podcast-357/
****
Are you loving the Grace & Grit Podcast?
Leave a Review: https://graceandgrit.com/podcastreview
Ready to Rumble? Join me in the Rumble & Rise Arena at https://graceandgrit.com/readytorumble
Looking for more Grace & Grit? Visit https://graceandgrit.com/
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Nikki Glaser Podcast
Every week comedian and infamous roaster Nikki Glaser provides a fun, fast-paced, and brutally honest look into current pop-culture and her own personal life.