March 3, 2019 • 7 mins
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Dr. Madrid explains intermittent fasting and the different approaches one can take to optimize health and weight loss.
12:12 - Fast for 12 hours, eat meals within 12 hours
16:8 -Fast for 16 hours, eat meals within 8 hours
18:6- Fast for 18 hours, eat meals within 6 hours
20:4 - Fast for 20 hours, eat meals within 4 hours
23:1 . - OMAD or One Meal A Day. Fast for 23 hours, eat meal within 1 hour window.
Dr. Madrid on social media
Heal Thyself Podcast: https://anchor.fm/ericmadridmd
Instagram: @ericmadridmd (DM me with before KETO/IF and after KETO/IF photos if you would like me to share)
Twitter @ericmadridmd
Facebook @ericmadridmd
DISCLAIMER: The material I cover in this video is for informational purposes only and not intended to be medical advice for your unique situation. Consult with your own personal physician if you have questions. Never stop taking medications without first consulting with your physician.
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