Encore • Feng Shui for Health and Wellness Optimization with Ashley Cantley

Ashley Cantley, Feng Shui expert, manifester, mama bear Feng Shui for Health: Ashley Cantley was drawn to this ancient Chinese practice when faced with healing from a toxic relationship. Similarly, I only started putting attention on my living space when I was sick and doing some healing of my own.  Most people who have a current #lifegoal of “heal from illness” are in bed, and, in that case, shouldn’t the bedroom feel like a sanctuary?  I believe that my living space is a reflection of how I am in the world, and I committed to making my whole home a giant vision board: Everything in it should make me feel good! Essentially, how to feng shui for health. That being said, I knew very little about the actual art and science of Feng Shui, so I was pretty pumped to get Ashley on and talk about practical suggestions to use Feng Shui for health and healing. How is Feng Shui an extension of holistic health? And how does it enhance other self-care practices? How can we make small changes in our home to enhance our health? Listen in here! Find Ashley for more Feng Shui tips on IG @fengshuiash and at her blog and website here. Weekly Challenge: This one can be a real game-changer! Clean and de-clutter the center of your home or living space. The center of your home is where the health and wellness energy resides. Of course it’s in the center, right? It can be the most important piece of our lives. After a deep clean and serious de-clutter, purchase a swarovski crystal here and hang  it.  In the episode (around minute 20) we get into the deets behind WHY this crystal is the jam! Follow me @sheajackie on IG for weekly challenge updates. Discussed in this Episode: What Feng Shui isMy personal journey of de-cluttering to healWhy Ashley turned to Feng Shui after a break-upHow changing your space enhances your energyThe Life-changing Magic of Tidying UpWhat is a Feng Shui cureAcupunctureTraumatic MiscarriagesFeng Shui for fertilityLittle adjustments you can make to enhance your health (like the sheet color on your bed!)Feng Shui for health and wellnessMudrasMantrasIntentionsConscious living with makeup, food and clothes Resources Mentioned in this Episode: Bayou with loveThe Life-changing Magic of Tidying Up by Marie KondoOtt Light for wellnessMudrasMantras Other Episodes that May Interest You: Infertility Vaginal Steaming SUPPORT THIS PODCAST: follow me at jackieshea.comSubscribe/ rate/ review on iTunesFollow me on IG @sheajackieJoin the Healing Out Loud Facebook groupShare with your friends