March 2, 2020 • 16 mins
Self care isn't selfish! It's essential to your health and wellness! And it's definitely more than taking time out for a massage! Listen for some self care tips and please share your favorites with the HBA community on Facebook.
Resource: https://www.success.com/20-simple-and-real-ideas-to-add-to-your-self-care-routine/
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