A recent study has unveiled compelling insights into the correlation between eating patterns and accelerated biological aging in women. These findings suggest a noteworthy connection between unhealthy eating patterns and an accelerated pace of biological aging.
Sponsored:
Support your Workout Sessions and Healthy Hydration with this Creatine Electrolyte Combo by MYOXCIENCE: http://bit.ly/electrolyte-stix
Save 12% with code podcast at checkout
Save on the Bon Charge Sauna Blanket: https://bit.ly/IR-sauna-blanket
Save with code HIH at checkout
Link to Show Notes: https://bit.ly/3Occaoh
Research Cited:
Reynolds, L. M. et al. Diet Quality and Epigenetic Aging in the Women’s Health Initiative. J. Acad. Nutr. Diet. (2024) doi:10.1016/j.jand.2024.01.002.
Time Stamps:
00:00 High quality diets are linked to a slower pace of biologic aging.
01:00 Dunedin Pace of Aging Methylation Profile
01:50 Nine hallmarks of aging reflect physiologic dysfunction.
02:20 Poor quality diets enriched in processed foods are linked with faster aging.
03:56 Sauna therapy is an exercise memetic, mimicking what exercise does.
04:30 You can slow aging by taking Metformin and DHEA.
05:00 Positive thoughts of aging is associated with a slower pace of biologic aging.
06:00 Foods not found in nature are problematic for your health.
7:00 TruDiagnostics Aging test: Save 12 with this link
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Nikki Glaser Podcast
Every week comedian and infamous roaster Nikki Glaser provides a fun, fast-paced, and brutally honest look into current pop-culture and her own personal life.