Diets high in seed oils are linked with migraines, chronic pain and developmental delay in children. Here’s the truth about seed oils and their impact on your health.
Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: https://bit.ly/berberine-fasting-accelerator
Use code Podcast to save at checkout
Link to research and show notes: https://bit.ly/3SYC94i
Time Stamps:
00:00 Linoleic acid oxidizes easily.
00:50 Linoleic acid is stored in your fat tissue with a half life of over 680 days.
01:40 25% of total fatty acids in your fat cells comes from linoleic acid.
02:30 Soy, cotton seed, canola, and sunflower oil are in most processed foods.
03:05 Pain can be influenced by chronic seed oil consumption.
05:30 Adipose tissue linoleic acid has doubled.
06:00 We are eating less beef, pork, butter, and lard, and more chicken and seed oils.
07:25 Adipocytes become inflamed.
08:10 Inflammation from fat worsens metabolic health.
09:20 Oxidation of lipids in LDL is a major risk factor for coronary heart disease.
10:20 High intake of omega 6 fats from seed oils is associated with depression and poor mental health.
12:00 Omega 6 fat is liked to persistent pain, headaches, irritable bowel, low back pain, and rheumatoid arthritis.
12:45 Omega 3 fats are linked with reduced pain.
1. Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
2. The Joe Rogan Experience
The official podcast of comedian Joe Rogan.
3. Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.