High Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods

High Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods

Overwhelmed and confused by the wellness world? In this podcast, Functional Nutritionist Fran Dargaville shares her simple, practical take on functional nutrition and gut health, and interviews awesome, inspiring humans on all things health and wellness. Overcome frustrating digestive symptoms, get more energy, and while you’re at it - live a life you love.

Episodes

April 9, 2024 21 mins

Toilet talk can be a taboo topic but it's something we all do! That's why I'm passionate about removing the stigma surrounding constipation to help you overcome digestive discomfort and get your gut moving. 

This week we look at: 

᭼ How to determine if you’re constipated 

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In today's episode I have something a little different to share with you.

Recently, I had the pleasure of joining Steph Pace on her podcast ‘Stephing Up’ to talk about her personal gut healing journey as one of my clients. So, If you’re curious about what a real gut healing journey entails, take a listen.

We...

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March 26, 2024 12 mins

Do you ever feel overwhelmed while browsing the supplement aisle of the supermarket or chemist, wondering, "What am I actually supposed to take?” Well, this episode has you covered.

This week I’m going to share my favourite gut healing supplements and offer insight into when and why you might look to incorporate them into your routine. 

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This week we are unraveling the myths surrounding the often misunderstood “stress hormone”, cortisol. While social media often portrays cortisol as the cause of all your health concerns, what's overlooked is that low cortisol levels may actually be the underlying issue. 

So, if you’re concerned that an imbalance in cortisol levels may be affecti...

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In this week's episode, we will be discussing H. pylori, one of the most common bacterial infections worldwide. 

H. pylori is a pesky bacteria that can be found lurking in the digestive tract, causing symptoms that range from subtle to severe. So, whether you’re experiencing uncomfortable digestive symptoms or simply seeking to understand more a...

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This week we are going to take a break from my usual root cause approach, to explore some quick fixes for bloating. Whether you're experiencing chronic bloating or post-meal discomfort, I'm aware that sometimes instant relief is necessary. 

That’s why, in this episode I'm going to share my favorite tools to shift bloating fast! 

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Have you been struggling with digestive issues such as bloating, heartburn, and constipation? Or maybe you’re also dealing with broader gut-related health challenges such as fatigue and hormone imbalances? You don't have to live with these symptoms!

In today's episode, I'm going to share 9 simple yet actionable tips to help guide you on your gut heal...

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Do you struggle to prioritise a nutritious breakfast amidst your busy schedule or just don't know what to eat? Well you're not alone. According to my instagram followers breakfast is their biggest challenge when it comes to healthy eating. 

In this week's episode, I’m going to share my top tips to crush breakfast every day.

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My own gut healing journey started around 12-13 years ago now. I spent tens of thousands of dollars and wasted so much time going from doctor to doctor. All my tests came back “normal” and I didn’t get any answers or helpful advice.

To save you having to go through the same experience, I'm going to be sharing what I'd do if I was starting my gut heal...

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Have you tried tracking your calories and macros, restrictive diets and training hard in the gym, yet still struggle to lose weight?

This week we will be looking at why fat loss is more complex than just ‘eat less and exercise more’, particularly for women.

Here's a sneak peak at what this week's episode co...

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Let’s chat about oral health!

Oral health often gets minimised to a beautiful smile and clean teeth, however its role in the initial phases of digestion is an essential foundation for overall health and wellbeing. This week we are joined by a special guest, Trina Felber, a registered nurse and the visionary behind Primal Life Organics, to uncover the...

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I’m always talking about nutrition and what we should be focusing on, but you might be wondering what that actually looks like day-to-day! In this week’s episode I'm going to be walking you through an honest and realistic ‘what I eat in a day’ as a gut health nutritionist.

My goal here isn’t to be showing you a perfect diet… I’m human too! It’s to d...

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December 31, 2023 14 mins

Happy New Year! Let’s chat about how you can create thriving health in 2024.

I’m not talking about new years resolutions or starting the year with a juice cleanse. I’m talking about being intentional with your health goals, so you can feel your best and get back to living a life you love and doing all the things you want to do!

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In this week's episode I am going to be guiding you through how to stay as healthy as possible during the holidays while also making sure you can actually enjoy yourself!

This time of year can be a challenge health-wise, with routine out the window, alcohol and allll the food. Because of that, my goal is to equip you with strategies to help enjoy th...

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I’m popping into your podcast feed today to give you one last reminder about the High Vibe & Gut Healthy Mastermind!

In case you don’t already know, this is my 4-month gut healing program that combines personalised recommendations with group support to help keep you on track and motivated as you overcome your gut symptoms.

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In celebration of re-launching my High Vibe & Gut Healthy Mastermind program, this week we are going to be chatting about what a gut healing journey actually looks like. My 4-month program uniquely combines group support with a personalised gut healing protocol in order to get to the root cause of your gut issues.

So, you may be wondering what o...

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November 15, 2023 11 mins

Have you tried eating healthier, taking probiotics and even experimented with all kinds of restrictive diets but are STILL struggling with digestive issues? It may be time to look at taking a root cause approach! GI-MAP gut microbiome testing is such a powerful tool at pinpointing specific issues and allows us to create supplement protocols unique to you.

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Taking the leap to start your gut healing journey can be a daunting and overwhelming process, especially with all the conflicting information circulating in the field of nutrition. In practice I see countless clients struggling with the same mistakes, hindering progress. 

So, that's why this week we will be looking at the three biggest gut heali...

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November 3, 2023 8 mins

Are you experiencing confusing symptoms and struggling to pinpoint the origin? Now might be the time for you to start looking deeper into your gut health to get to the root cause. This week we are looking at 9 signs that your gut is unhealthy.

While digestive issues are often the most obvious sign your gut is suffering, an unhealthy gut could also b...

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October 20, 2023 11 mins

In this week's episode we will be exploring the heavily requested topic of how the pill influences gut health. While the pill has revolutionised safe sex for women, there is no doubt that it comes with health implications. 

We've all heard the daunting list of potential side effects ranging from mood swings to blood clots but what often gets lef...

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