Toilet talk can be a taboo topic but it's something we all do! That's why I'm passionate about removing the stigma surrounding constipation to help you overcome digestive discomfort and get your gut moving.
This week we look at:
᭼ How to determine if you’re constipated
᭼ Quick fixes to help get things moving
᭼ Long-term strategies to overcome constipation
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Links from today’s episode
Get on the waitlist for the High Vibe & Gut Healthy Collective: https://frandargaville.com/waitlist
Save your spot in the free 5-Day Gut Healing Challenge: https://frandargaville.com/challenge
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Got a question you’d like answered? Contact Fran via Instagram on @frandargaville or by email on hello@frandargaville.com.
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