Lais and I will be co-hosting our NEW show LIVE on Facebook and we will be recording our podcast and recording a video portion for YOUTUBE as well Our New show Lais and The Coach will be at least once per week.
You can visit our website, message us on any of our social media platforms (The Workout www.theworkout.world ) I hope you enjoy, like share comment, rate...Until next time...
Let's Go Hands Up!! This show was recorded LIVE! In the show we talked about ICON MEALS and 1st Phorm Supplements You can save 10% on Icon meal by going here https://athlete.iconmeals.com/2300.html or using the discount code MRBOOTCAMP and with 1stPhorm you can go to https://1stphorm.com/rafaelmoret
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