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September 2, 2019 41 min

Lais and I will be co-hosting our NEW show LIVE on Facebook  and we will be recording our podcast and recording a video portion for YOUTUBE as well  Our New show Lais and The Coach will be at least once per week.  

You can visit our website, message us on any of our social media platforms (The Workout )   I hope you enjoy, like share comment, rate...Until next time...

Let's Go Hands Up!! This show was recorded LIVE!  In the show we talked about ICON MEALS and 1st Phorm Supplements  You can save 10% on Icon meal by going here   or using the discount code MRBOOTCAMP  and with 1stPhorm you can go to

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