This week Dave sat down for the second time with Croga’s favorite canadian, Joy Sobel, (sorry Kal) to continue our conversation about fitness and coaching.
If you didn’t listen to our last episode, I suggest you go back and check out episode 46 to catch the first part of this interview, but this one should be good either way.
Joy has a very different background and unique view on the world of fitness compared to mine, so I really enjoy picking her brain about how her past and other job in fitness relate to her new CrossFit world and also how the two worlds impact each other.
She gave me a pretty cool list of podcasts and books to listen to and read at the end of the show, so I suggest you listen all the way through and check the show notes for links to some cool content that’ll make you a better human.
Follow us on Instagram & Facebook @LionheartedPodcast
Follow Joy on Instagram @JoySobel
Joy’s favorite habit maker & breaker app: https://apps.apple.com/ca/app/way-of-life-habit-tracker/id393159800
Joy’s Books of 2019: https://www.instagram.com/p/B6byQ2fBp55/
Joy’s Podcasts of 2019:https://www.instagram.com/p/B6t4rFVBLAx/
Joy’s favorite Toronto Pizza joint: https://www5.pizzapizza.ca/store/1/delivery
Music: https://www.bensound.com/royalty-free-music
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