I know a thing or two about stress. No matter how much I hate it, or at least hate to admit it, I find a lot of comfort in being stressed. Somewhere along the path, I attached the idea that stress is a measurement of productivity keeping me stuck in the stress response.
If I wasn't stressed, was I being lazy?
Learn more about this and how to get out of this response in today's podcast.
Learn More: https://thelivingwell.com/328
Listen To The Rest Of The Health School Episodes: https://thelivingwell.com/health-school
Don't forget to track where your energy level using:
This FREE energy quiz to determine your metabolic output.
This FREE download to track your body temperature and pulse rate.
Take things to the next level:
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