January 8, 2018 • 61 mins
Today’s podcast features an Interview with Patrick McKeown, a leading expert on the art and science of optimal breathing. Patrick is also the author of a new book: "The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter."
In this episode we discuss:
* How shutting your mouth can change your life! (literally)
* Why people habitually mouth-breath and how it limits our quality of life
* The link between nose-breathing and diet, sleep patterns and mental focus
…and much more!
Connect with Patrick and learn more about his Oxygen Advantage movement:
http://oxygenadvantage.com/
https://twitter.com/oxygenadvantage
https://business.facebook.com/theoxygenadvantage/
Check out the book "The Oxygen Advantage":
http://amzn.to/2F9rkWw
Mark as Played
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
The Nikki Glaser Podcast
Every week comedian and infamous roaster Nikki Glaser provides a fun, fast-paced, and brutally honest look into current pop-culture and her own personal life.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.