04 | 60,000 thoughts

"We have 60,000 thoughts each day. I will try to track every single one of them."On the other side of psychiatric hospital there’s less of things.In this episode Honor speaks about her experience with psychiatric drugs. We'd like to emphasise that this is just that — her experience. If you’d like to learn more about the science of these medications, these two articles are a good place to start;More data, more answers: picking the optimal antidepressant (The Lancet)https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(18)30421-5/fulltext Comparative efficacy and acceptability of 21 antidepressant drugs for the acute treatment of adults with major depressive disorder: a systematic review and network meta-analysis (The Lancet)https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(17)32802-7/fulltext WARNING: This episode contains some explicit language.If you or anyone you know needs help, reach out and talk to somebody:Crisis linesLifeline on 13 11 14Kids Helpline on 1800 551 800MensLine Australia on 1300 789 978Suicide Call Back Service on 1300 659 467Beyond Blue on 1300 22 46 36Headspace on 1800 650 890QLife on 1800 184 527Chat servicesElefriends: https://www.elefriends.org.uk/Sane: https://www.sane.org/ eHeadspace: https://www.eheadspace.org.au/ Beyondblue: https://online.beyondblue.org.au/Webmodules/chat/InitialInformation.aspxFurther informationWhere do you go when you’re afraid you’ll kill yourself? (ABC News): http://www.abc.net.au/news/2018-10-07/no-feeling-is-final/10297760 My girlfriend told me she was suicidal. Here's what happened next: http://www.abc.net.au/life/my-girlfriend-told-me-she-was-suicidal-this-is-what-we-learnt/10341474 Preventing Suicide (All In The Mind): http://www.abc.net.au/radionational/programs/allinthemind/preventing-suicide/10344970 Ways to stay alive (All In The Mind): http://www.abc.net.au/radionational/programs/allinthemind/ways-to-stay-alive/10352196