Ep. 113 - Fiona's Favourite Things 2023

Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine.  Speaking to the topics of women's health around peri-menopause and menopause.  Today, Dr. Lovely is sharing her favourite books, podcasts and products from 2023.  Links below!  Please listen, learn and share.  

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Fiona's Favourite Things links: 

Books: 

Outlive by Dr. Peter Attia: https://amzn.to/3RC0FHT

Estrogen Matters by Drs. Avris Bluming & Carol Tavris: https://amzn.to/48k8xor

A Really Good Day by Ayelet Waldman: https://amzn.to/3RJ1yyo

The Myth of Normal by  Gabor Mate MD:https://amzn.to/47kgvN3

Self Sourcery by Lisa Lister: https://amzn.to/3S3Fe40

Fast Like A Girl by Dr. Mindy Pelz: https://amzn.to/3RZF6lR

Polyvagal Practices by Deb Dana: https://amzn.to/48c3oyE

The Creative Act by Rick Rubin: https://amzn.to/3tKxMBb

Podcasts: 

The Huberman Lab podcast, Andrew Huberman: https://podcasts.apple.com/ca/podcast/huberman-lab/id1545953110

You Are Not Broken, Dr. Kelly Casperson: https://podcasts.apple.com/ca/podcast/you-are-not-broken/id1495710329

Why Isn’t Everyone Doing This, Emily Fletcher: https://podcasts.apple.com/ca/podcast/why-isnt-everyone-doing-this-with-emily-fletcher/id1686999794

The Drive, Dr. Peter Attia: https://podcasts.apple.com/ca/podcast/the-peter-attia-drive/id1400828889

The Doctor’s Farmacy, Dr. Mark Hyman: https://podcasts.apple.com/ca/podcast/the-doctors-farmacy-with-mark-hyman-m-d/id1382804627

The Cathy Heller Podcast: https://podcasts.apple.com/ca/podcast/the-cathy-heller-podcast-a-podcast-for/id1191831035

For the BEST meditations, check out Affirmations by Dr. Vanda: https://www.youtube.com/@drvanda

Products:
Gynatrof for vaginal dryness: https://amzn.to/47hncPR  (USA)

Repagyn for dryness: https://amzn.to/3vjt8uB  (CAN)

Uber lube: https://amzn.to/3RNOGHo

Native Union Night Charge Cable, 10 ft: https://amzn.to/3NMn97L
 

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