March 19, 2020 • 22 mins
In this episode of the Oh How Healthy Podcast Jamie Zwier & her quest Liz Hoyt talked all about;
- Ways to stay active in the home while gyms are closed due to coronavirus
- How to strength train in your home!
- The #1 food that builds muscle at burns fat
- How to structure your meals for weight loss
- Shelf stable foods to create high protein meals
- The best way to figure out of you’re overeating or under eating
- How to manage your blood sugar!
- What the daily recommended amount of protein for women is
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