Whether you're trying to lose weight or just eat healthier, keeping a food journal can help you make permanent positive changes tune into Ep. 59 of the “Oh How Healthy” Podcast to learn why!
Learn why food journals work and how to get started with one ASAP.
Additionally learn how to create awareness around your eating habits, track progress, and stay motivated AF!
Apps mentioned in show ->
MyFitnessPal
Lose It!
Let’s hang over on Facebook &Instagram! Find me at the user name @OhHowHealthy and say hello!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
The Nikki Glaser Podcast
Every week comedian and infamous roaster Nikki Glaser provides a fun, fast-paced, and brutally honest look into current pop-culture and her own personal life.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.