Ep 197 Time Well Spent

Ep 197 Time Well Spent

My definition of "time well spent" or a "day well spent" has drastically changed from what it used to be in my 20's. 

I realized that my life was largely defined by pursuing achievement for validation of my worth in my 20's, but many times that led to constant pursuit and feelings of guilt when I wasn't working.

Now at 31 I am celebrating and engaging life more, having more fun, meeting more people, having new experiences, and life feels more full (even when I am not "crushing it" with getting things done on the To-Do list. 

Why is that? 

Today, I'll share some reflections on why and how you can use them to experience more joy in your day-to-day life too. 

 

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