February 1, 2024 • 60 mins
There is clear evidence that life can be challenging and at times quite traumatic. Many have faced the horror of war, school shootings, pandemics, a life-threatening diagnosis, racism, hate crimes or the sudden death of loved one. In this show, Dr. Jonathan DePierro, will invite us to recognize that it is not what happens to us; but how we respond to what happens - that matters. Dr Depierro is one of the authors with the late Dr. Steven Southwick and Dr Dennis Charney of the third addition of Resilience: The Science of Mastering Life’s Greatest Challenges. Drawing upon examples, Dr. Depierro will operationalize and exemplify the power of Optimism, Social Support, Strategies for Facing Fears, Cognitive and Emotional Flexibility and more. Don’t miss this opportunity to add to your resilience.
Mark as Played
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
The Nikki Glaser Podcast
Every week comedian and infamous roaster Nikki Glaser provides a fun, fast-paced, and brutally honest look into current pop-culture and her own personal life.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.