Talking Qi. Regeneration Meditation.

We would like to share with you this episode of Talking Qi, in which we provide a guided facilitation of this restorative practice. You may refer to the previous post which will serve as a guided handout. As the practice unfolds and as we gain more experience, we also improve the ability to guide you and others to the feeling. It is the feeling which is the communication network between the mind and the body. And for us, we are experiencing a deep feeling of calmness, centeredness, relaxation, and ease. We like to say that if there is ease, there is no dis-ease. With that we will continue to provide learning resources which help us to help you in communicating and articulating the feeling, while helping you to find that place. Finally, we believe that because this technique is very Lower-Dantian oriented, it is the space of Wuji (Taiji Term) or Embryonic State (Qigong term) that we are aiming to achieve. Stay tuned. We will be back with more soon. May your Qi continue to flow smoothly.