Welcome to Real Health Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners.
This week on the Real Health Conversations Podcast Leah and Holly take on coffee and cholesterol! Is the sophisticated sexiness of French Pressed coffee worth the alleged risk of negatively impacting cholesterol levels? This real health conversation was inspired by an article in the Huffington Post that very loosely links the two by inconclusive results from a weak study.
In this episode you’ll hear about why cholesterol is important and why we may not always have to be so concerned with lowering it. Cholesterol is necessary for healing and protection and not necessarily the bad guy it is made out to be.
Article: Can Drinking French Press Coffee Raise Your Cholesterol?
Resource: Holly’s 6 Week Fall Sugar Fast
- SUBSCRIBE to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
- REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
- RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
- DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website.
- GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM
- GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend.
We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!
TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.