Our guest today is Dr. Lucy Burns. Dr. Lucy is a GP and a lifestyle medicine physician. And has a an online platform, program called Real life Medicine and a podcast called The Real Health and Weight Loss podcast with her business partner Dr. Mary Barson.
Medical hypnosis can be an effective clinical tool for the relief of physical symptoms. Hypnosis is a voluntary, generally safe, and potentially effective process that involves a person and a therapist working together to bring about positive changes.
Practitioners may be able to use hypnosis to help people bring about both psychological and physiological change in three main ways:
- using mental imagery to help a person visualize themselves accomplishing their goals
- presenting ideas or suggestions that are compatible with what a person desires
- unconscious exploring to identify whether past events or experiences are causing a personal problem in making positive changes
- Individuals can also learn the technique of self-hypnosis as self-hypnosis is similar to mindfulness techniques and meditation.
Article:
Using Hypnosis to Help Manage Physical Ailments
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