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November 7, 2022 37 mins

Dr. Elie Jarrough is a board certified and licensed medical doctor specializing in coaching patients in nutrition and improving metabolic health. He has countless testimonials from patients reversing obesity and type 2 diabetes and in this episode we he shares his experience, wisdom, and insights on all things metabolic health.

Dr. Elie has a compelling story of how he turned his own health around with nutrition and he passionately helps others do the same. Listen in as we discuss the timeline of disease development and the healing process; setting a good example for our children by prioritizing our own health; and steps to take control of your own metabolic health before it becomes a problem.

Article Discussed: 5 Surprising Ways to Manage Your Blood Sugar According to a Dietician

Resources:

elie_jarrouge on Instagram

https://www.metabolichealthmd.com/

Elie Jarrouge, MD on Twitter

Show Sponsor: LifeWave Phototherapy Patches

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Learn more about the Hormone Protocol HERE

We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!

Real Health Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks

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