April 26, 2023 • 39 mins
Dr. Steve James is now an assistant professor in the Department of Translational Medicine and Physiology at Washington State University, having previously served for over 20 years in the British military. He has since become one of the US’s foremost experts on the effects of fatigue and sleep deprivation on law enforcement. He outlines a range of practical ways police officers can manage their sleep, coffee and stimulant intake, overtime, and seasonal changes.
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