183. HeartShare: Change Your Reactions by Mentally Rehearsing

In this solocast I talk about the importance of mental rehearsal as a skill to change your behaviors and emotional responses. When you mentally rehearse something before it happens, you’re more likely to achieve that desired outcome. By mentally rehearsing an anticipated experience before it happens, you’re actually getting better at the skillset.

“The practice of mental rehearsal builds muscle memory, the language of the body” - ~Pripo Teplitsky

Related Content: Other Podcast Episodes

HeartShare: Change Your Thoughts, Change Your Relationships

How to Have the Partner You Most Want to Have

Micro-Moments in Relationships

Body Awareness Can Help Us Relate

 

Let’s Talk About It!

 

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Theme music “These Streets” provided by Adi the Monk