345 Scaling UP! Relationships: Navigating the Waters of Connection

On this special episode of Scaling UP! H2O, your host Trace Blackmore takes a detour from our usual industrial water treatment discussions to delve into a profound topic that resonated deeply with him in 2023. Join Trace as he shares insights from the game-changing book, "The Relationship Cure: A 5 Step Guide to Strengthening Your Marriage, Family, and Friendships" by the esteemed Dr. John Gottman.

Discover the transformative power of understanding and combating the "4 Relational Horsemen": Criticism, Contempt, Defensiveness, and Stonewalling. Trace unpacks these destructive communication patterns and reveals how they can erode the fabric of relationships, whether personal or professional.

In this episode, you'll gain timeless tools to douse the flames of relational friction before they become an uncontrollable bonfire. Dr. Gottman's principles aren't just about salvaging troubled relationships; they're a compass for building stronger connections with those in your circle. As we step into 2024, Trace guides you through practical applications of these principles, ensuring that your most important asset—your relationships—flourish and thrive in the coming years.

Tune in, and embark on a journey towards healthier, more fulfilling connections. Because when we invest in our relationships, we're investing in a successful and rewarding 2024 and beyond.

 

Timestamps

01:00 - Trace Blackmore asks you to reflect on 2023’s victories and plan for this year with the 12 Week Year

04:20 - Upcoming Events for Water Treatment Professionals 

11:00 - Drop by Drop With James McDonald 

14:15 - The purpose of relationships and inspiration for this episode

18:30 - Reminders about what we’ve learned about relationships from Kathleen Edelman, Major Dick Winters, and Tim Fulton

21:12 - Introduction to “The 4 Relational Horsemen” from Dr. Gottman: Criticism, Contempt, Defensiveness, and Stonewalling

 

Quotes

“Our life is all about the relationships we have.” - Trace Blackmore

“We need to diffuse situations, acknowledge what people are going through, and ultimately make the relationship better.” - Trace Blackmore

“Stop and think: how do I take responsibility and not shift the blame to the other person?” - Trace Blackmore

“The Temperaments is one of the best things I’ve ever done to understand myself and every key relationship in my life.” - Trace Blackmore

“Today is a great day to build relationships and to make this year a year of kindness, a year of building relationships.”

 

Connect with Scaling UP! H2O

Email Producer: [e-mail]

Submit a show idea: Submit a Show Idea

LinkedIn: in/traceblackmore/

YouTube: @ScalingUpH2O

 

Links Mentioned

Ep 344 Toasting Triumphs: Reflecting on A Year of Water Wisdom (Last episode of 2023)

.css-j9qmi7{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-direction:row;-ms-flex-direction:row;flex-direction:row;font-weight:700;margin-bottom:1rem;margin-top:2.8rem;width:100%;-webkit-box-pack:start;-ms-flex-pack:start;-webkit-justify-content:start;justify-content:start;padding-left:5rem;}@media only screen and (max-width: 599px){.css-j9qmi7{padding-left:0;-webkit-box-pack:center;-ms-flex-pack:center;-webkit-justify-content:center;justify-content:center;}}.css-j9qmi7 svg{fill:#27292D;}.css-j9qmi7 .eagfbvw0{-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;color:#27292D;}