Jessica brings you her first mini solo episode, and delves into the topic of what she learned from early sobriety. She discusses tools that helped her stay sober, healthier ways to numb out when you just need a break from feeling, and how "embracing the suck" can bring sweet relief.
Show Notes (things mentioned)
My Favorite Murder podcast
Candy Crush games (available via app)
TED Interview - episode one with Liz Gilbert
Brene Brown's Dare to Lead
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