Sober Pod - Recovery Podcast
Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/soberpod/subscribe Sober Pod is a podcast dedicated to the idea that one addict or alcoholic helping another to get and stay sober is an essential ingredient to building a foundation in a life of sobriety. Visit soberpod.com for show extras and exclusive memberships! Buy the 366 Fucking Days Sober Book Now! https://a.co/d/3EpSCOr
Episodes
May 20 - Buy the book!
Experience, strength, and hope. This is the format we follow when we share with others. This basic format allows us to talk about where we’ve been and how we got here, the process of working a program (transformation), and finally, the encouragement that the listener can do the same. It’s not easy to pour your heart out to strangers, hoping they will someday acquire what you have found. Yet, we do this w...
May 19 - Buy the book!
Man! You know those moments when nothing goes your way? You struggle to make ends meet, skimp, save, and feel like you’re doing all the right things, and when you least expect it or need it, something else breaks? The car breaks down. The washing machine just stops working. The water heater doesn’t heat. You lose a can of soup. Etcera! Last year was one of the worst years I have had in a long time. It se...
Support the podcast and buy the book!
In this episode of SoberPod, Carl reads from his book and discusses the topic of anger and losing control. He shares personal experiences of throwing adult fits and reflects on the consequences of such behavior. Carl also introduces a five-step process from Stoicism to manage anger and respond wisely. He emphasizes the importance of self-monitoring, cognitive distancing, postponement, modeling...
May 18 - Buy the book
Sitting across the room, I could see Edmund was fiddling with his Styrofoam cup and carving a pattern on the sides with his fingernail. Edmund was not like me. He was a much older man, a minority. And I am as non-minority as they come. As we all did, he listened to the opening speaker, and after they were done, they announced, “And Edmund is our main speaker.” I really thought we were nothing alike when I...
May 17
We were “driven by a hundred forms of fear.” This is what the “Big Book” of Alcoholics Anonymous says. I couldn’t agree more. How often have you been fearful of not getting something you want or of losing something you have? Out of that sentence, we still have ninety-eight more forms of fear to deal with. WTF! That’s a lot of fear. So many situations, relationships, pain, injury, finances, security, sexual relations, et...
In this conversation, Carl and Chelsea discuss the purpose of their podcast, SoberPod, and the importance of one addict or alcoholic helping another in recovery. They introduce their book, '366 Fucking Days Sober,' and encourage listeners to engage with the daily meditations and affirmations. They highlight the significance of emotional sobriety and challenge the critical inner voice that often undermines sel...
Summary - Buy the book!
In this conversation, Carl and Chelsea discuss the theme of change and the challenges that come with it. They explore the concept of impermanence and the difficulty humans have in accepting change. They share personal experiences of navigating change and the growth that can come from it. The conversation also touches on the topic of pregnancy and the changes it brings. Overall, the conversation emphasizes th...
This is a talk given by Carl D on his experience with Adult Children of Alcoholics (ACA) and the journey of self-discovery and healing. He discusses the false self and true self in ACA, the 14 traits of ACA, the dangers and lessons learned on the journey, and the promises of ACA. Carl shares his personal experiences and how ACA has helped him find his true self and live a happier, more authentic life.
Key Takeaways
- ACA is a ...
Summary
In this conversation, Carl and Dr. Alan Berger discuss the concept of emotional sobriety and its importance in recovery. Dr. Berger shares his personal journey of addiction and recovery, highlighting the pivotal moment when he encountered someone who embodied emotional freedom. They explore the idea of emotional sobriety as freedom from expectations and the ability to live from the inside out. Dr. Berger's book, &#...
The conversation explores the theme of powerlessness and power in recovery. The hosts reflect on their past drinking behaviors and the lack of choice they had while actively drinking. They also discuss the gradual progression of alcoholism and the realization that their drinking was not normal. The conversation emphasizes the importance of recognizing the power of choice in recovery and the potential for personal gr...
Buy our 366 Days F***ing Sober Book. - Visit soberpod.com
Summary
• "It's not what happens to us; it's how we respond to it that matters."
In this episode, Carl and Chelsea discuss the concept of living life on life's terms and the struggles that come with it. They talk about how our desires can be overinflated and cause us trouble when we don't get our way. They emphasize the importance of comi...
Visit PaulSummersJr.com to learn more about Paul's Book, Hide and Seek - A Dad's Journey from Soulless Addiction to Sole Custody.
Buy our 366 Days F***ing Sober Book. - Visit soberpod.com
Summary
In this episode, Carl and Paul discuss Paul's book, 'Hide and Seek: A Dad's Journey from Soulless Addiction to Soul Custody.' Paul shares his personal journey of recovery and the struggle to gain custody...
Summary In this conversation, Carl and Chelsea discuss the concept of identity and the fear of change in recovery. They explore the idea of holding onto old identities and personas, and the need to let go of them in order to grow and change. They also reflect on the question of who they are now and how their identities have evolved in sobriety. In this conversation, Chelsea and Carl discuss the fear of losing friend...
Summary
Support the podcast and buy the book!
In this episode of SoberPod, Carl and Chelsea discuss the concept of going back to basics in recovery. The hosts read from their book, '366 Fucking Days Sober,' and delve into the question of whether they are truly addicts or alcoholics. They explore the effects of substance use and discuss the clinical limits of addiction. In this conversation, the hosts discuss the difference...
Summary
In this episode of SoberPod, Chelsea and Carl discuss various topics, including gratitude, positive feedback, and worrying. They also read a passage from their book '366 F***ing Days Sober' and reflect on the message. The conversation highlights the importance of staying positive, managing worries, and finding humor in recovery. In this conversation, Carl and Chelsea discuss the impact of worry and fear on their liv...
Summary
In this episode, Carl and Chelsea discuss the concept of change and its significance in recovery. They explore the idea that change is constant and happening all around us, from the seasons to the passage of time. They emphasize the importance of mindfulness and appreciating the beauty in change. Additionally, they discuss the power of change in recovery and the need to let go of attachments to things and identities. O...
The FIR hosts start the live video and engage in banter before introducing themselves. They discuss the absence of co-hosts and promote their contact information and book. They joke about Jill's whereabouts and plans to visit Charleston. Ed shares personal stories and the importance of connecting through AA and literature. They discuss the leap year and reading the book. The hosts talk about improving mental health through foo...
Summary In this conversation, Carl and Chelsea discuss their early drinking experiences, the consequences of their actions, and the challenges they faced in their relationships. They reflect on moments of shame and regret, as well as the realization that they had a problem with alcohol. Chelsea shares her journey of giving her boyfriend an ultimatum and the positive changes that resulted from it. They both acknowledge the role of ...
February 10
Summary
Support the podcast and buy the book!
Summary
In this episode, Carl and Chelsea discuss the importance of persistence and consistency in recovery. They reflect on their own experiences and share insights on what got them to where they are today. The conversation touches on the challenges of maintaining sobriety, the need for honesty, and the importance of self-improvement. They also discuss the daily challenge...
Summary - Buy 366 F***king Days Sober Book.
Or buy "Alcohol is Sh!t" by Paul Churchill!
In this conversation, Carl and Paul discuss their podcast beginnings, the challenges of starting a podcast in early sobriety, the gift of desperation, self-love and self-loathing, the purpose of addiction, creating community and connection, the why behind addiction, and the catalyst for writing a book. In this conversation, Paul Church...
Popular Podcasts
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
Every week comedian and infamous roaster Nikki Glaser provides a fun, fast-paced, and brutally honest look into current pop-culture and her own personal life.
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
If you can never get enough true crime... Congratulations, you’ve found your people.
A straightforward look at the day's top news in 20 minutes. Powered by ABC News. Hosted by Brad Mielke.