This is a talk given by Carl D on his experience with Adult Children of Alcoholics (ACA) and the journey of self-discovery and healing. He discusses the false self and true self in ACA, the 14 traits of ACA, the dangers and lessons learned on the journey, and the promises of ACA. Carl shares his personal experiences and how ACA has helped him find his true self and live a happier, more authentic life.
Key Takeaways
- ACA is a program for people who were raised in an alcoholic or otherwise dysfunctional home
- The false self and true self are key concepts in ACA
- The 14 traits of ACA represent the false self and can be overcome through the ACA program
- Facing the dangers and challenges of the ACA journey leads to self-discovery and healing
- The promises of ACA include increased self-esteem, healthier boundaries, and a sense of peace and happiness
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