Episode 34, Routines

• Intro (0:00)
• Latest & Greatest (1:14)
  • Protein Supplements
    • Stacy uses M&H beef protein, and prior to that she used a egg white protein
    • There is also a protein powder available through One Stop Paleo Shop
    • The other popular protein powders that Vivian and Stacy have heard of are About Time, SF Protein, Quest Protein Powder, and Progenex Protein Powder
  • Vivian decided not to do Harvest Queen
  • Stacy is looking for what her next program may be in light of her recent injury
  • The Ladies Lift Here Events are always so much fun to attend, and they are so well orchestrated
    • Stacy won't be there, but Vivian will be there judging
  • Stacy and Vivian are both in the busy season with their jobs , so not able to work a ton right now
  • Stacy is still enjoying walking at her desk while at work, especially she doesn't have much time to make it to the gym right now
  • Vivian's routine when she gets to the gym
  • Stacy's routine when she gets to the gym
  • When you are super busy and tired, how should you handle working out?
    • Stacy recommends that if you don't get at least seven hours of sleep to not lift, also take epsom salt soaks if you are noticing you aren't recovering that well
    • How Vivian handles mobility before lifting competitions
  • The challenges that come with falling out of a routine
  • Send questions to [e-mail]
  • If you want to Periscope with Vivian, she does those on Tuesday and Thursday
  • Ideas on future guests for the show
• Outro (32:50)