October 6, 2015 • 36 mins
- Intro (0:00)
- Latest & Greatest (1:14)
- The only thing Stacy has been making time for outside of her crazy work schedule is time with a chiropractor
- Stacy is also looking into incorporating an inversion table to help with her recovery
- The night of the recording, Vivian was at pole
- Vivian's sister is really into pole and amazing at it
- Who Stacy and Vivian watch on social media for inspiration with their sports
- Vivian and her recent run
- Things Happening on the Internet this Week (6:33)
- The NAS Nationals women
- Strong tattoos
- Breaking Muscle article on training strongman
- Ronda Rousey
- Stacy's ankle is not healing
- Deadlifts (12:50)
- Grip-tober
- Why Our Way straps to help with grip
- 5 Tips to Improve Your Deadlift
- Not doing switch grip and using wrist straps
- Set up right
- Tension
- Alternate the way that you deadlift
- Protect your back and spine
- Vivian's 90's dance party
- Hurricane is coming - ready for an excuse to relax
- Boot love
- Frustrations on government budgeting
- Why Our Way discount code - enter code SWR for 10% off your order
- Let us know if these deadlift tips help you, and be sure to check out the Why Our Way straps
- Outro (36:25)
Mark as Played
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