November 19, 2015 • 53 mins
- Intro (0:00)
- Latest & Greatest (1:16)
- Throwing shade at Vivian's hair
- Welcome Natcha!
- Stacy and Natcha met in Canada while on the Real Life Paleo book tour
- Natcha is a biomedical researcher
- When she had began dealing with ongoing back injuries she started doing a bit of investigation which got her more into health
- Natcha can be found on her site here
- Natcha's interest in hormones and how they impact general health and functions
- Today Natcha will be joining Stacy and Vivian to discuss injuries - prevention and recovery
- Stacy did go see a spinal specialist M.D. and determined than an MRI is needed at this point
- Stacy is feeling a lot better, and is considering doing a bit of exercise to aid in her recovery
- What is Happening on the Internet (7:45)
- Vivian's latest competition and competing with men
- What competition will be next for Vivian
- Vivian's favorite take away from competing with men was seeing women's reaction to knowing that women could compete with men - and how serious the men were during the competition
- Check out Vivian's Periscope and YouTube to see more from the competition
- How Vivian is feeling and recovery
- Injury Prevention Ideas (19:47)
- Moving screen and assessment before a competition or taking on a new routine
- Why the 'no pain no gain' mentality is always bad and learning to identify what pain feels like in your own body
- The vital role that warming up plays
- Stretching
- Recovery (30:50)
- Supplementing to speed up recovery
- Stacy's prioritization to reduce pro-inflamatory foods
- More on how diet can impact inflammation
- Additional supplements to help with inflammation from injuries
- Supplementing to speed up recovery
- Biofeedback (45:05)
- Seeing if something is right for your body by testing a movement
- What you are looking for when testing
- Recognizing when you aren't feeling 100% heading into the gym and what that means for your workout
- Thank you Natcha for coming on this week's show!
- Stay strong everyone, we will be back next week!
- Outro (53:17)
Mark as Played
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