July 15, 2020 • 40 mins
Have you ever been stigmatized due to a physical or mental ailment that you are not proud of? If you have, I'm sure it must have been very humiliating. Stigma and rejection go hand in hand and can affect your mental health and psychology. You may begin to wander into thoughts of self-doubt, self-pity, and worse of all, depression.
Join us in this revealing episode, as New York’s #1 Mental Health Speaker, Mike Veny, unveils exciting ways drumming can help you release such toxic thoughts and find fulfillment again.
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