Let’s Stop Our Negative Self-Talk

 Misty LaBoy Knows a Thing or Two About Negative Self-Talk.

 A health and beauty industry leader for over 20 years (in the top 2% of multiple billion-dollar health and beauty organizations) her career success did nothing for a long while to offset her personal struggle with weight and self-image.

Even after successfully losing 60 pounds, she had to work on her internal feelings to maintain her weight loss. She believes lifestyle changes, including mindset changes, are more effective than diets.

 Misty believes it so much she made a business out of it!

 Misty Laboy who has produced countless live events and trainings brings a wealth of knowledge to help people dealing with rejection, doubt, people pleasing, etc. by teaching them how transform to think look and feel their best. She joined me on my radio show to some tips to help you get rid of your own negative self-talk.  

 Misty emphasizes that negative self-talk is a significant challenge for many people and that individuals have the power to be either their own critic or cheerleader. It’s a matter of choosing to think differently since negative thoughts are typically not beneficial.

 I personally always like to talk about what I call our “higher brain" vs our "lower brain". Our lower brain seems to be a troublemaker, even when our higher brain knows better. LOL

 Misty suggests that self-awareness is crucial in recognizing and changing automatic negative thoughts. She recommends reframing negative thoughts to combat them. For example, changing "I hate my fat stomach" to "I'm working on leaning out my stomach" can make a significant difference.

 Social media, says Misty, often has a negative impact on self-image, especially among women, especially when they start comparing themselves to the unrealistic highlight reels of others online.

 But Misty does loves social media that sends the right messaging. She’s an avid podcast listener and liked my upbeat messaging so much when she found me on Spotify that she reached out to be on my show and share her knowledge. I’m glad she did.

 Misty’s Course and Coaching:

 Misty offers a 12-week course focused on self-love and self-worth, addressing core issues and including one-on-one sessions tailored to individual needs. Misty feels comfortable discussing a wide range of subjects from self-love to alternative lifestyles and has diverse expertise and interests.

 For example, she mentioned she is in a polyamorous relationship, and ha