The Habit Mechanic - Fine-Tune your Brain & Supercharge how you Live, Work, & Lead
I'm Dr. Jon Finn, best-selling author of 'The Habit Mechanic' (https://geni.us/TheHabitMechanic) and founder the award-winning Tougher Minds consultancy (https://www.tougherminds.co.uk) and the Habit Mechanic University app (https://www.tougherminds.co.uk/habit-mechanic-app/). I have three psychology related degrees and have worked in performance psychology for over 20 years. I started in elite sport (working with world-class athletes and coaches). I now also work with some of the biggest businesses in the world. In this podcast, I share my expertise about how you and your team can use insights from cutting-edge science and elite sport to fulfil your potential in our challenging world. I provide simple and practical tips, tools and techniques to help you develop Resilience, become an outstanding Leader, and create World-Class teams. If you ever have any questions just drop me an email here: jonfinn@tougherminds.co.uk
Episodes
Harness the incredible force of the Self-Fulfilling Prophecy System to shape your reality and achieve your dreams.
Explore how this powerful narrative technique can align your thoughts, actions, and outcomes for success.
'The Habit Mechanic' FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.co.uk/book
The Lazy Guide (Finish in 90 mins): https://coaching.tougherminds.co.uk/t...
Discover the power of the Easy Habit System, a revolutionary approach to productivity that will transform your life.
Learn how this simple daily practice can help you achieve your goals and unlock your full potential.
'The Habit Mechanic' FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.co.uk/book
The Lazy Guide (Finish in 90 mins): https://coaching.tougherminds.co.uk/the-...
In this short podcast, I explain how you could gain an extra 480 hours of productivity in just one month!
'The Habit Mechanic' FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.co.uk/book
The Lazy Guide (Finish in 90 mins): https://coaching.tougherminds.co.uk/the-lazy-guide-to-building-super-habits-digital-bundle?coupon=SAVE70
FREE Coaching Session: https://www.tougherminds.co.uk/fre...
Listen to this quick podcast to discover the revolutionary “Habit Mechanic” approach, which utilises cutting-edge science to help you fine-tune your brain, build better habits, and consistently achieve your goals in all areas of life.
'The Habit Mechanic' FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.co.uk/book
The Lazy Guide (Finish in 90 mins): https://coaching.tougherminds.co....
Do you want to learn how to effectively navigate life’s challenges and pressures?
In this ‘Habit Mechanic Short’ podcast, I reveal powerful techniques for regulating your thoughts, emotions, and physiological responses.
Listen to learn about tools to maintain a calm, focused state even in the face of severe stress.
'The Habit Mechanic' FREE paper back (20 years in the making!): https://thehabitmechani...
In my latest Habit Mechanic Short, you'll learn how leaders can coach their teams to identify unhelpful habits and build SUPER habits that mean they will be healthier, happier and perform at their best more often.
'The Habit Mechanic' FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.co.uk/book
The Lazy Guide (Finish in 90 mins): https://coaching.tougherminds.co.uk/the-lazy-gui...
Discover the "‘Team Power® Leadership’ model, a science-based approach that equips leaders with four key attributes to build better habits, influence team behaviour, and deliver success in any organisation. Listen to this Habit Mechanic Short now.
- 'The Habit Mechanic' FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.co.uk/book
- The Lazy Guide (Finish in 90 mins): https://coaching.toug...
In this latest Habit Mechanic Short podcast, you'll learn how to supercharge your leadership skills and create a culture of success by mastering the science of 'Action Communication. I share lessons from a world-class leader and a self-made billionaire.
- 'The Habit Mechanic' FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.co.uk/book
- The Lazy Guide (Finish in 90 mins):...
In this Habit Mechanic Short, Dr Jon Finn shares his our five-stage Team Power model. It's based on his experiences working with high performing teams and highlights the key elements for consistent success.
- 'The Habit Mechanic' FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.co.uk/book
- The Lazy Guide (Finish in 90 mins): https://coaching.tougherminds.co.uk/the-lazy-guide-t...
In this Habit Mechanic Short, Dr Jon Finn explains the importance of quality sleep and how it can help us recharge and optimise our brain function.
- 'The Habit Mechanic' FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.co.uk/book
- The Lazy Guide (Finish in 90 mins): https://coaching.tougherminds.co.uk/the-lazy-guide-to-building-super-habits-digital-bundle?coupon=SAVE70
- FREE Coachin...
In this Habit Mechanic Short, Dr Jon Finn discusses the impact of food on our brain and explains four ways to improve our diet for better brain function.
- 'The Habit Mechanic' FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.co.uk/book
- The Lazy Guide (Finish in 90 mins): https://coaching.tougherminds.co.uk/the-lazy-guide-to-building-super-habits-digital-bundle?coupon=SAVE70
- FREE C...
In this shorter Habit Mechanic podcast, Dr Jon Finn is aiming to help anyone considering taking part in Cancer Research UK's 100 press-up Challenges.
Dr Jon explains how we can use the Habit Mechanic approach and shares practical insights about how to build NEW beneficial habits, and accomplish significant challenges in our lives and work.
To find out more about Cancer Research UK's 100 press-up C...
In this shorter Habit Mechanic podcast, Dr Jon Finn shares 7 practical ways for firing up and boosting your motivation, so you can stay on track and achieve long-term goals.
The podcast is based on Chapter 16 of The Habit Mechanic which gives more details of the 'Future Ambitious Meaningful Story' and also daily, weekly and monthly reflection exercises.
In this next short Habit Mechanic Talk podcast, Dr Jon Finn discusses Chapter 17 of The Habit Mechanic.
He also gives a practical explanation of how to analyse our habits, so we identify the new HELPFUL habits we need to build.
And he also explains why it's vital to understand the connection between our daily habits and achieving our long-term goals.
In this next short Habit Mechanic podcast, Dr Jon Finn continues to offer solutions for the highly-challenging and mega stressful world we live and work in.
He reveals how we are ALL capable of reprogramming our brains, so we can do more high-impact work every day, every week and every month.
He also explains how this could add up, and help us achieve major, strategic objectives and accomplishments - professiona...
Here's your chance to catch-up with our Quick Hit podcasts.
This is the second part of this short podcast about successfully managing stress.
Dr Jon Finn begins this section by explaining to his colleague, Andrew Whitelam, how we can use simple and practical techniques to help us eliminate stress and our unhelpful thoughts.
He also explains how stress can have a damaging impact on our sleep; and how ...
Here's your chance to catch up with our Quick Hit podcasts.
This short, two-part podcast is an extract from one of Dr Jon Finn's recent live Habit Mechanic University Masterclasses. It focuses on how we can successfully manage our stress.
Dr Jon starts by explaining what happens in our brains when we experience stress.
He also shares the valuable story of how heptathlete, Jessica Ennis-Hill, mis...
Here's your chance to catch-up with our Quick Hit podcasts.
In this episode, Dr Jon Finn discusses the recent BBC documentary, The Tik Tok Effect which highlights some very troubling, real-world consequences the social media platform is said to be creating.
Dr Jon also explains why Tik Tok (and other social media platforms) are so powerfully addictive AND how we can respond to this, start to break the addic...
Here's your chance to catch-up with our Quick Hit podcasts.
In this podcast, Dr Jon Finn explains why many (if not all) types of therapy and coaching are badly flawed and ineffective.
He highlights that more and more people are seeking support for their wellbeing and mental health but so much of the support available is based on outdated thinking, and hence won't provide solutions.
And Dr Jon discusses...
Here's your chance to catch-up with our Quick Hit podcasts. In this episode, we share an extract from Dr Jon Finn's appearance on the US-based podcast, 'Live Life in Motion', from earlier this year.
Dr Jon talks to the host, Sam Kleckly, about how the Habit Mechanic approach is truly transformative.
He also responds to Sam's question about which DESTRUCTIVE habits are most often experie...
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