In this shorter Habit Mechanic podcast, Dr Jon Finn shares 7 practical ways for firing up and boosting your motivation, so you can stay on track and achieve long-term goals.
The podcast is based on Chapter 16 of The Habit Mechanic which gives more details of the 'Future Ambitious Meaningful Story' and also daily, weekly and monthly reflection exercises.
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
The Nikki Glaser Podcast
Every week comedian and infamous roaster Nikki Glaser provides a fun, fast-paced, and brutally honest look into current pop-culture and her own personal life.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.